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Strawberry Spinach Salad with Chicken

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A vibrant salad combining fresh spinach, juicy strawberries, savory chicken, and a tangy dressing, perfect for a light meal or side dish.

Ingredients

Scale
  • 1 tbsp olive oil
  • 4 chicken cutlets (or 2 chicken breasts sliced in half lengthwise)
  • Salt & pepper, to taste
  • 5 oz container baby spinach (about 6 cups)
  • 1/2 lb strawberries, thinly sliced
  • 1/2 red onion, thinly sliced
  • 1/2 cup feta or goat cheese, crumbled
  • 2 tbsp sliced almonds
  • 2 tbsp walnuts (finely chopped)
  • 2 tbsp pumpkin seeds
  • 1/4 cup maple syrup
  • 2 tbsp olive oil
  • 2 tbsp red wine vinegar (balsamic also works)
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • 1 pinch each salt & pepper

Instructions

  1. Prep the Chicken: Start by seasoning your chicken cutlets with salt and pepper. Heat 1 tablespoon of olive oil over medium-high heat in a grill pan or skillet. Once hot, add the chicken and cook for about 4–5 minutes per side, or until golden and cooked through.
  2. Slicing the Ingredients: While the chicken is cooking, slice the strawberries, red onion, and any nuts or seeds you’re using.
  3. Make the Dressing: In a small bowl, whisk together the maple syrup, olive oil, red wine vinegar, honey, Dijon mustard, and a pinch of salt and pepper.
  4. Assemble the Salad: In a large bowl, toss together the baby spinach, sliced strawberries, and red onion. Crumble the feta or goat cheese over the top, followed by the almonds, walnuts, and pumpkin seeds.
  5. Slice the Chicken: Once the chicken has rested and cooled slightly, slice it into strips. Layer the chicken on top of the salad for a beautiful presentation.
  6. Dress and Toss: Drizzle your homemade dressing over the salad and toss gently to combine.

Notes

Dressing the salad just before serving keeps the ingredients fresh and crispy. This salad can be made in advance, but dress it right before serving for the best taste.

Nutrition

Keywords: strawberry salad, spinach salad, summer salad, chicken salad, healthy salad

Find it online: https://platefulkitchen.com/strawberry-spinach-salad-with-chicken/