Refreshing Strawberry Protein Shake
A delicious and nutritious strawberry protein shake packed with energy and nostalgia.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup fresh strawberries
- 1 banana
- 1 scoop protein powder
- 1 cup almond milk (or milk of choice)
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Prep the strawberries: Start by washing your strawberries thoroughly. Remove the green tops and slice them in half.
- Slice the banana: Peel and slice the banana into chunks.
- Combine ingredients in a blender: Add the sliced strawberries, banana chunks, protein powder, almond milk, and honey (if using) into a blender.
- Blend away: Secure the lid and blend on high until smooth and creamy, about 30-60 seconds.
- Taste and adjust: Take a quick taste and add more sweetener if needed, then blend once more.
- Serve: Pour your shake into a tall glass and garnish with a fresh strawberry on the rim.
Notes
For a thicker shake, add more ice or a little extra banana. This shake can be modified to suit your taste with various variations.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 25g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 0mg
Keywords: strawberry, protein shake, healthy beverage, post-workout snack, smoothie
Find it online: https://platefulkitchen.com/strawberry-protein-shake/