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Quick Healthy Pumpkin Coffee Smoothie

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A delicious and nutritious smoothie that combines pumpkin and coffee, perfect for busy mornings.

Ingredients

Scale
  • 1/2 cup unsweetened canned pumpkin puree
  • 1/2 cup strong cold brew coffee
  • 1/2 frozen banana (or 1/2 cup frozen riced cauliflower)
  • 1/4 cup plain Greek yogurt (or 1 tbsp chia seeds)
  • 1/2 to 1 cup unsweetened almond milk
  • 1 tsp pumpkin pie spice
  • 1–2 Medjool dates (pitted), or 1 tbsp pure maple syrup, or 1 tbsp Manuka honey
  • 1/2 tsp pure vanilla extract
  • 1 scoop of vanilla whey protein (optional)
  • Whipped cream (optional for garnish)
  • Cinnamon or pumpkin pie spice (optional for garnish)
  • Pumpkin seeds (optional for garnish)

Instructions

  1. Gather your ingredients: Make sure you have all your ingredients prepped and within arm’s reach.
  2. Prepare the blender: Place your cold brew coffee in the blender first.
  3. Add the pumpkin: Scoop in that luscious pumpkin puree.
  4. In go the frozen ingredients: Toss in your half frozen banana (or riced cauliflower).
  5. Mix in the yogurt: Add the Greek yogurt (or chia seeds).
  6. Pour in the almond milk: Start with 1/2 cup of almond milk.
  7. Spice it up: Sprinkle in the pumpkin pie spice and your sweetener.
  8. Taste and adjust: Give your smoothie a taste test.
  9. Add the protein: Toss in the vanilla whey protein and blend again.
  10. Serve it up: Pour your delicious concoction into a glass.

Notes

For variations, try mixing in cocoa powder for a chocolate flavor or adding nut butter for creaminess.

Nutrition

Keywords: pumpkin smoothie, coffee smoothie, healthy breakfast, fall smoothie, quick smoothie

Find it online: https://platefulkitchen.com/quick-healthy-pumpkin-coffee-smoothie-recipe/