The Ultimate Protein Shake
A delicious and nutritious protein shake perfect for breakfast or post-workout recovery.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana
- 1 scoop protein powder (vanilla or chocolate)
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon peanut butter
- 1/2 teaspoon cinnamon
- 1/2 cup ice cubes
Instructions
- Prepare Your Ingredients: Gather all your ingredients on the countertop.
- Load the Blender: Start by peeling your ripe banana and placing it in the blender.
- Pour in the Milk: Next, pour in a cup of almond milk.
- Add the Peanut Butter: Time to bring on the nutty goodness!
- Sprinkle the Cinnamon: Don’t forget the cinnamon!
- Toss in the Ice: Toss in the ice cubes!
- Blend Away: Secure the lid of your blender and let it rip!
- Check the Consistency: Once blended, stop and check the consistency.
- Taste Test: Grab a spoon, taste your creation!
- Pour & Enjoy: Now, it’s time to pour your shake into a tall glass.
Notes
Feel free to experiment with different flavors and add-ins to create your signature shake.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 18g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 0mg
Keywords: protein shake, healthy smoothie, banana shake, post-workout drink, easy recipe
Find it online: https://platefulkitchen.com/protein-shake-recipes/