Protein Costco Birthday Cake Bites
Delicious and healthy Protein Birthday Cake Bites that celebrate special moments with a nutritious twist.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup Greek yogurt or cottage cheese
- 1 scoop protein powder (whey, pea, or hemp)
- ½ cup light flour alternative (almond flour or coconut flour)
- Reduced-fat cream cheese or yogurt-based frosting (optional)
- 1 tablespoon vanilla extract
- ¼ cup colorful sprinkles
Instructions
- Preheat your oven to 350°F (175°C).
- Combine 1 cup of Greek yogurt (or cottage cheese) and 1 scoop of protein powder in a large mixing bowl. Mix until smooth.
- Gradually mix in ½ cup of light flour alternative until you achieve a thick yet pourable consistency.
- Add 1 tablespoon of vanilla extract and ¼ cup of sprinkles.
- Grease a mini muffin tin and scoop the batter into each cup, filling about ¾ full.
- Bake for 15-18 minutes or until a toothpick comes out clean.
- Cool in the tin for 10 minutes before transferring to a wire rack.
- Drizzle melted reduced-fat cream cheese on top and add more sprinkles if desired.
Notes
These bites can be frozen and stored in an airtight container. Adjust liquid if using all-purpose flour.
Nutrition
- Serving Size: 1 bite
- Calories: 70
- Sugar: 5g
- Sodium: 60mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Protein Bites, Healthy Snacks, Birthday Treats
Find it online: https://platefulkitchen.com/protein-costco-birthday-cake-bites/