Energizing Post-Workout Smoothie
A creamy, dreamy post-workout smoothie packed with protein and antioxidants to help refuel your body.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- ¾ cup milk of choice or water
- 1 scoop (30g) Puori PW1 Bourbon Vanilla or Dark Chocolate Whey Protein
- ¾ cup frozen blueberries or mixed berries
- ¼ cup Greek yogurt, flavored or non-flavored
Instructions
- Gather your equipment by grabbing a blender.
- Add the ¾ cup of milk or water into the blender.
- Sprinkle in your 1 scoop of protein powder.
- Throw in the ¾ cup of frozen blueberries or mixed berries.
- Add in the ¼ cup of Greek yogurt.
- Blend the mixture until smooth for about 30-60 seconds.
- Taste the smoothie and adjust sweetness if needed.
- Serve it up in a tall glass or bowl, adding toppings if desired.
Notes
Feel free to experiment with different fruits and add-ins like spinach or peanut butter.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 13g
- Sodium: 75mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 5mg
Keywords: smoothie, post-workout, healthy, protein, energizing
Find it online: https://platefulkitchen.com/post-workout-smoothie/