One-Pan Bold Honey BBQ Chicken Rice
A hearty and flavorful one-pan meal featuring tender chicken, sticky-sweet honey BBQ sauce, and fluffy rice, perfect for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Non-Vegetarian
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs or breasts
- 1 cup long-grain rice
- 2 cups chicken broth
- ½ cup BBQ sauce
- ¼ cup honey
- 1 cup mixed vegetables (frozen or fresh)
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- Salt and pepper to taste
Instructions
- Prep Your Ingredients: Gather all your ingredients and cut chicken into bite-sized pieces. Rinse your rice under cold water.
- Sear the Chicken: Heat a large skillet, add oil, and sear the chicken pieces until golden brown, about 5-7 minutes.
- Add the Rice and Liquids: Stir in the rice, then pour in broth, honey, and BBQ sauce. Stir to combine.
- Incorporate the Veggies: Toss in mixed vegetables and bring to a gentle boil.
- Simmer to Perfection: Cover the skillet and simmer on low for about 20 minutes.
- Check for Doneness: Ensure the rice is tender, adding more liquid if necessary, and cover again for another 5 minutes if needed.
- Fluff It Up: Once done, fluff the rice with a fork and consider adding fresh herbs for extra flavor.
Notes
Feel free to adjust the sweetness of honey and try different veggies or add a splash of cream for a creamy texture.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken rice, BBQ chicken, easy dinner, one-pan meals, comfort food
Find it online: https://platefulkitchen.com/one-pan-honey-bbq-chicken-and-rice/