Cheesy Zucchini Tots
Crispy, cheesy bites filled with tender zucchini, perfect for snacking or as an appetizer.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Frying or Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups grated zucchini
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Prep the zucchini: Grate using a box grater and squeeze out excess moisture.
- Combine ingredients: In a bowl, mix grated zucchini, cheese, breadcrumbs, Parmesan, eggs, garlic powder, onion powder, salt, and pepper.
- Form the tots: Scoop about a tablespoon of mixture and shape into small tots.
- Heat the oil: In a skillet, heat olive oil over medium heat or prepare to bake at 400°F (200°C).
- Fry the tots: Cook in the skillet for 3-4 minutes on each side until golden brown.
- Drain and cool: Transfer to a paper towel-lined plate to absorb excess oil and cool slightly.
Notes
For a healthier option, bake instead of frying. Serve with marinara or herbed yogurt dip.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 70mg
Keywords: zucchini tots, cheesy bites, vegetarian snack, comfort food