Summer Kale Salad with Peaches and Blueberries
A refreshing Summer Kale Salad featuring ripe peaches, juicy blueberries, and a zesty dressing that captures the essence of summer.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 bunch Green Kale, chopped
- 2 Fresh Peaches, sliced
- 1 cup Blueberries
- 2 tablespoons Honey
- 2 tablespoons Lemon Juice
- 3 tablespoons Olive Oil
- 1/4 cup Pepitas
- Salt, to taste
- Pepper, to taste
Instructions
- Prep the Kale: Rinse the kale under cool water and remove tough stems, then chop into bite-sized pieces.
- Massage the Kale: Drizzle olive oil and sprinkle salt over the kale, massaging for 2-3 minutes until tender.
- Prepare the Dressing: Whisk honey, lemon juice, and remaining olive oil in a small bowl.
- Chop the Fruits: Slice peaches and rinse blueberries.
- Combine All Ingredients: Toss the massaged kale with the dressing until evenly coated.
- Add the Fruits and Pepitas: Fold in peach slices and blueberries, and top with pepitas.
- Chill & Serve: Let the salad chill for 15-20 minutes before serving.
Notes
For added flavor, consider incorporating fresh herbs or swapping fruits based on seasonality.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 50mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: summer salad, kale salad, healthy salad, vegetarian recipes, fresh peaches, blueberries