Easy High-Protein Breakfast Wrap with Cottage Cheese and Avocado
A quick and nutritious breakfast wrap packed with creamy cottage cheese, ripe avocado, and eggs, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High-Protein, Vegetarian
Ingredients
Scale
- 2 large eggs
- 1 cup cottage cheese
- 1 avocado, sliced
- 1 medium tomato, diced
- 2–3 tbsp fresh cilantro, chopped
- Juice of 1 lime
- 1 large or 2 medium whole-wheat tortillas
- Salt and pepper to taste
- Optional: hot sauce or seasoning
Instructions
- Prepare the filling: In a small bowl, whisk together the eggs, a pinch of salt, and pepper.
- Cook the eggs: Heat a non-stick skillet over medium heat, add a drizzle of olive oil, and pour in the egg mixture.
- Mix the filling: In a medium bowl, combine cottage cheese, diced tomato, avocado, cilantro, and lime juice; season with salt and pepper.
- Assemble the wrap: Warm tortillas in the skillet, fill with scrambled eggs and cottage cheese mixture.
- Roll it up: Fold in the sides and roll from the bottom to the top, ensuring it’s tight.
- Toast the wrap: Place seam-side down in skillet until golden brown and crispy.
- Slice and serve: Remove, slice in half, and enjoy.
Notes
Serve with fresh fruit or a simple salad. Can be made ahead by prepping filling a day in advance.
Nutrition
- Serving Size: 1 wrap
- Calories: 410
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 370mg
Keywords: breakfast wrap, high-protein, cottage cheese, avocado, easy breakfast