Blueberry Mango Salad Twist
A vibrant dish that embodies summer with juicy mangoes, sweet blueberries, and mixed greens, perfect as a refreshing side or a light meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No cooking required
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe Mangoes, diced
- 1 cup Blueberries, fresh or frozen
- 4 cups Mixed Greens (baby spinach, arugula, or spring mix)
- 2 tablespoons Freshly squeezed Lime Juice
- 2 tablespoons Olive Oil
- Salt, to taste
- Pepper, to taste
Instructions
- Prepare the ingredients by washing the blueberries and mixed greens thoroughly.
- Dice the mango by cutting along the pit and scoring the flesh.
- Assemble the salad by combining the mixed greens, diced mango, and blueberries in a large bowl.
- Make the dressing by whisking together lime juice, olive oil, salt, and pepper in a small bowl.
- Dress the salad by drizzling the dressing over and tossing gently.
- Serve the salad in a platter or individual bowls.
Notes
Add protein like grilled chicken or shrimp for a more complete meal. Consider toppings like nuts or cheese for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Blueberry Salad, Mango Salad, Summer Salad, Fruit Salad, Refreshing Salad