Low FODMAP Berry & Banana Protein Smoothie
A creamy blend of bananas and berries, this smoothie is perfect for breakfast and is gentle on your digestive system, making it a great choice for low FODMAP diets.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Health
- Diet: Low FODMAP, Vegetarian
Ingredients
Scale
- 2 scoops That Protein Perfectly Pure
- 250 ml almond milk
- ½ cup strawberries
- ¼ cup blueberries
- 1 tbsp chia seeds
- ½ banana
- Ice cubes
Instructions
- Gather your ingredients.
- Prepare your blender.
- Add the almond milk first.
- Dump in the protein powder.
- Toss in the berries.
- Add the chia seeds and banana.
- Ice it up.
- Blend it all together.
- Taste and adjust.
- Pour and enjoy!
Notes
This smoothie can be made ahead of time and stored in the fridge. Give it a good shake or stir before enjoying.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 0mg
Keywords: smoothie, low FODMAP, breakfast, healthy, protein