Pumpkin Smoothie
Savor the flavors of autumn with this creamy and spiced Pumpkin Smoothie, perfect for breakfast or a cozy snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 frozen banana
- ⅔ cup pumpkin puree
- ½ cup dairy-free plain yogurt (vanilla works too)
- ¼ – ½ cup unsweetened almond milk
- 2–4 tablespoons real maple syrup
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon ground cinnamon
- Ice cubes
- Whipped cream (regular or dairy-free)
- Cinnamon stick for garnish
Instructions
- Gather your ingredients.
- Add the frozen banana to the blender.
- Next up: pumpkin puree. Scoop in the pumpkin puree.
- Dairy-Free yogurt time! Pour in the dairy-free yogurt.
- Pour in the almond milk.
- Sweeten with maple syrup.
- Spice it up! Sprinkle in the pumpkin pie spice and cinnamon.
- Ice, ice baby! Toss in your ice cubes.
- Pour your pumpkin smoothie into a glass and serve.
Notes
Adjust the sweetness and consistency to your liking and feel free to experiment with variations.
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 18g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: pumpkin smoothie, fall recipe, vegan smoothie, healthy drink, autumn flavors