Protein-Packed Lemon Meringue Pie
A healthy twist on the classic lemon meringue pie, packed with protein and zesty flavor, perfect for guilt-free indulgence.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 8 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 ½ cups light flour alternative (almond flour, coconut flour, etc.)
- ¼ cup melted butter (or plant-based option)
- 2 tablespoons sugar (or low-calorie sweetener)
- 1 cup water
- ½ cup fresh lemon juice
- Zest of 2 lemons
- ¼ cup sugar (or chosen sweetener)
- 3 egg yolks
- ¼ cup protein powder
- 4 egg whites
- ¼ cup sugar (or sugar substitute)
Instructions
- Prepare the crust: Preheat your oven to 350°F (175°C). Combine flour alternative, melted butter, and sugar in a mixing bowl. Press into a pie dish and bake for 10–12 minutes until golden.
- Make the lemon filling: In a saucepan over medium heat, combine water, lemon juice, lemon zest, and sugar. Whisk egg yolks and protein powder in a separate bowl. Gradually add to the simmering lemon mixture while whisking. Allow to cook for 5–7 minutes until thickened.
- Create the meringue: Beat egg whites until soft peaks form, then gradually add sugar while continuing to beat until stiff peaks form.
- Assemble your pie: Pour the lemon filling into the crust and spread meringue on top. Bake for 10–15 minutes until meringue is golden.
- Cool and serve: Let the pie cool completely, then refrigerate for at least 2 hours before slicing.
Notes
Serve chilled, possibly with a dollop of Greek yogurt or a drizzle of honey. Store leftovers in an airtight container in the fridge for 3-4 days.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 60mg
Keywords: lemon meringue pie, protein dessert, healthy pie, guilt-free dessert, nostalgic recipes