Easy Strawberry-Kiwi Smoothie
A vibrant and refreshing strawberry-kiwi smoothie that’s perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup strawberries (fresh or frozen, hulled)
- 2 ripe kiwis, peeled and chopped
- 1 cup milk, yogurt, or plant-based alternative
- ½ cup ice cubes (optional, for thickness)
- 1–2 tsp honey or maple syrup (optional, for sweetness)
- 1 tbsp chia seeds (optional)
- 1 scoop protein powder (optional)
- ½ banana (optional)
Instructions
- Prep the Ingredients: Start by hulling your strawberries and peeling and chopping the kiwis.
- Blend the Base: In a blender, add your strawberries and kiwis. Add ice cubes for a thicker texture if using fresh fruit.
- Add the Creaminess: Pour in your choice of milk or yogurt.
- Sweeten to Taste: Add honey or maple syrup if desired.
- Incorporate Chia Seeds or Protein: Add optional ingredients like chia seeds or protein powder and pulse.
- Final Blend: Blend once more to ensure everything is well mixed.
- Serve Up: Pour into a glass and enjoy!
Notes
Serve with fresh kiwi slices or strawberry halves on top for added color.
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 25g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: smoothie, strawberry, kiwi, healthy breakfast, quick recipe