Easy Cookies and Cream Protein Shake
A delicious and protein-packed Cookies and Cream Protein Shake, perfect for post-workout or a sweet treat any time of the day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 scoops Vanilla Protein Powder (62g)
- 1 cup nonfat plain Greek yogurt (112g)
- 1.5 cups unsweetened Vanilla almond milk (360ml)
- 4 Oreo thin cookies
- Additional crushed Oreo cookies (for topping)
- Whipped cream (for garnish)
- Chocolate syrup (optional)
- Vanilla ice cream (optional)
- Mint extract or mint Oreos (optional)
- Cocoa powder (optional)
- Xanthan gum (optional)
Instructions
- Gather your ingredients.
- Add the base ingredients: 1.5 cups of unsweetened Vanilla almond milk, 2 scoops of vanilla protein powder, and 1 cup of nonfat plain Greek yogurt into your blender.
- Crush the cookies before adding them to the blender.
- Blend on high for about 30-45 seconds until smooth and creamy.
- Adjust the consistency by adding xanthan gum or more almond milk if needed.
- Taste test and adjust flavorings as desired.
- Serve the shake in a glass, garnished with whipped cream, cocoa powder, and crushed Oreo cookies.
Notes
Experiment with flavors and enjoy the shake as a post-workout snack, breakfast treat, or dessert.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 20mg
Keywords: protein shake, cookies and cream, healthy shake, post-workout, indulgent treat