The Ultimate Cucumber Tomato Feta Salad
A vibrant and refreshing summer salad bursting with flavors of fresh cucumbers, juicy tomatoes, and creamy feta cheese.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 Cucumbers, firm and fresh
- 4 Tomatoes, diced (vine-ripened or heirloom recommended)
- 1 cup Feta Cheese, crumbled
- 3 tablespoons Olive Oil, extra virgin
- 1 tablespoon Balsamic or Red Wine Vinegar
- Fresh Herbs (Basil or Parsley), chopped
- Salt, to taste
- Pepper, to taste
Instructions
- Prep your veggies: Wash cucumbers and tomatoes, cut cucumbers into bite-sized pieces, and halve or chop the tomatoes.
- Combine in a bowl: In a large mixing bowl, combine cucumbers, tomatoes, and crumbled feta cheese.
- Make the dressing: Whisk together olive oil, vinegar, salt, and pepper in a separate bowl or jar.
- Mix it up: Pour the dressing over the salad and toss gently to combine.
- Add fresh herbs: Sprinkle chopped herbs and give a final toss.
- Chill before serving: Let the salad sit at room temperature or refrigerate for 20-30 minutes.
Notes
For a variation, try adding black olives, citrus, or grains for extra nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 15mg
Keywords: cucumber salad, feta salad, summer salad, Mediterranean salad, fresh salad
Find it online: https://platefulkitchen.com/cucumber-tomato-feta-salad-3/