Cinnamon Roll Protein Shake
A creamy, energizing shake that combines the warm flavors of cinnamon rolls with a protein boost—a perfect breakfast or post-workout drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 scoop protein powder (vanilla or cinnamon flavor)
- 1 cup unsweetened almond milk
- 1 banana
- 1 tablespoon almond butter
- 1 teaspoon cinnamon
- Ice cubes (optional for thickness)
- Sweetener (to taste, optional)
Instructions
- Gather your ingredients.
- Add the banana to the blender first.
- Pour in the almond milk.
- Scoop in the protein powder.
- Spoon in the almond butter.
- Sprinkle in the cinnamon.
- Blend on medium speed, gradually increasing to high until smooth.
- Taste test and add sweetener if needed.
- Pour into a glass and enjoy!
Notes
Feel free to customize with your favorite protein powder or nut butter. A sprinkle of nutmeg can add a nice twist!
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 0mg
Keywords: cinnamon roll, protein shake, breakfast, healthy smoothie
Find it online: https://platefulkitchen.com/cinnamon-roll-protein-shake/