Cinnamon Roll Protein Shake
A nutritious protein shake that embodies the nostalgic flavors of cinnamon rolls, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 Cup Frozen Bananas
- 3/4 Cup Water (or non-dairy milk)
- 1 Scoop Vanilla Protein Powder
- 1 Tablespoon Raw Pumpkin Seeds
- 1 Tablespoon Almond Butter
- 1 Teaspoon Cinnamon
Instructions
- Toss your frozen bananas into the blender.
- Pour in 3/4 cup of water or your preferred non-dairy milk.
- Scoop in that vanilla protein powder.
- Add the raw pumpkin seeds.
- Blend everything together until smooth and creamy.
- Mix in the almond butter.
- Sprinkle in the cinnamon and blend again.
- Taste for sweetness and add maple syrup or honey if desired.
- Pour your shake into a glass and garnish as desired.
Notes
This shake makes a fantastic breakfast or snack. Pair it with fruit or granola for a balanced meal.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 14g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg
Keywords: cinnamon roll, protein shake, healthy breakfast, smoothie, vegetarian
Find it online: https://platefulkitchen.com/cinnamon-roll-protein-shake-recipe/