3-Ingredient Butternut Squash Mousse
An indulgent and effortless dessert combining creamy butternut squash and rich chocolate.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 300 g cooked butternut squash (boiled or steamed until soft)
- 150 g dark or milk chocolate (choose your favorite)
- 50 g salted butter (or unsalted with a pinch of salt)
Instructions
- Prepare the butternut squash: Cook and cool the squash until soft.
- Melt the chocolate: Combine chocolate and butter in a microwave-safe bowl and microwave until smooth.
- Blend the ingredients: In a blender, combine the cooked squash and melted chocolate mixture until smooth.
- Chill the mousse: Transfer to cups and refrigerate for at least 1-2 hours to set.
- Serve and enjoy: Garnish if desired before serving.
Notes
Drizzle with warm chocolate sauce or top with whipped cream for added indulgence.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg
Keywords: dessert, butternut squash, mousse, easy recipe, chocolate