Blueberry Cheesecake Protein Shake
A rich and creamy Blueberry Cheesecake Protein Shake that combines nostalgic flavors with a nutritious protein punch.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 scoop casein protein powder
- 1/2 cup Greek yogurt
- 2 oz cream cheese
- 1 cup almond milk (or milk of choice)
- 1/2 cup blueberries
- 1 tablespoon sweetener (optional)
- Ice cubes (optional)
Instructions
- Gather your ingredients.
- Start with the base by adding 1 scoop of casein protein powder to your blender.
- Add 1/2 cup of Greek yogurt.
- Cream cheese time! Add 2 oz of cream cheese.
- Pour in 1 cup of almond milk.
- Blueberry bliss! Toss in 1/2 cup of blueberries.
- Sweeten it up with 1 tablespoon of sweetener, if desired.
- Blend until smooth.
- Pour into a glass and enjoy!
Notes
Feel free to tweak the sweetness and try different berry combinations for a twist!
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 30mg
Keywords: blueberry, protein shake, cheesecake, healthy snack, smoothie, quick recipe
Find it online: https://platefulkitchen.com/blueberry-cheesecake-protein-shake/