No-Bake Vegan Banana Bites
A simple and satisfying snack packed with wholesome ingredients, perfect for anyone craving a sweet treat without turning on the oven.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/4 cup almond butter or peanut butter
- 1/4 cup maple syrup or agave nectar
- 1 tsp vanilla extract
- Pinch of salt
- Optional toppings: chopped nuts, coconut flakes, vegan chocolate chips
Instructions
- Mash the bananas in a large mixing bowl until smooth.
- Combine the oats, almond (or peanut) butter, maple syrup (or agave), vanilla extract, and salt. Mix until well combined.
- Chill the mixture in the fridge for 10-15 minutes to firm up.
- Form bite-sized balls (about 1 inch) from the mixture.
- Add optional toppings if desired.
- Store in an airtight container in the fridge for up to a week.
Notes
These bites make for a quick and easy snack, perfect for meal prep or on-the-go energy boosts.
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 8g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: vegan snacks, banana bites, no-bake recipes, healthy treats, energy bites
Find it online: https://platefulkitchen.com/no-bake-vegan-banana-bites/