Delicious Lunch Wraps
A vibrant and nutritious lunch wrap filled with roasted chicken, creamy avocado, and fresh veggies, perfect for packing in lunch boxes.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Lunch
- Method: Wrap
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- Whole Wheat Tortillas
- Roasted Chicken (or chickpeas for a vegetarian option)
- Creamy Avocado (or hummus for a nut-free option)
- Mixed Greens
- Cherry Tomatoes
- Shredded Cheese (or dairy-free cheese for a vegan option)
- Greek Yogurt Dressing (or ranch/vinaigrette)
- Chickpeas (or black beans/lentils)
- Granola or Trail Mix
Instructions
- Prepare your ingredients by dicing avocado, halving cherry tomatoes, and shredding chicken.
- Lay out the whole wheat tortilla on a clean surface.
- Add a dollop of Greek yogurt dressing to the tortilla.
- Layer the roasted chicken, mixed greens, cherry tomatoes, and shredded cheese.
- Top with slices of avocado and spices if desired.
- Roll the tortilla tightly, tucking in the sides.
- Cut the wrap diagonally for presentation.
- Pack the wraps into lunch containers with granola or trail mix as a snack.
Notes
Store wraps in airtight containers, and use lemon juice on avocado to keep it fresh. These wraps can also be customized with various fillings or condiments.
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 40mg
Keywords: lunch wraps, healthy lunch, easy meal prep, family-friendly, vegetarian wraps