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Hearty Blueberry Protein Muffins

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Deliciously nourishing muffins bursting with blueberries and packed with protein, perfect for any time of the day.

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup almond flour
  • 1/2 cup protein powder
  • 1/2 cup Greek yogurt
  • 1/2 cup milk (or almond milk)
  • 1/4 cup honey or maple syrup
  • 2 eggs
  • 1 cup fresh or frozen blueberries
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Prepare the muffin tin by greasing or lining it with muffin liners.
  3. Mix the rolled oats, almond flour, protein powder, baking powder, baking soda, and salt in a large bowl.
  4. Combine the Greek yogurt, milk, eggs, honey (or maple syrup), and vanilla extract in another bowl.
  5. Fold the wet ingredients into the dry ones until just combined, then gently fold in the blueberries.
  6. Fill each muffin cup about 3/4 full with batter.
  7. Bake for 18-20 minutes, or until golden and a toothpick comes out clean.
  8. Cool for a few minutes before transferring to a wire rack.

Notes

These muffins are great served warm with Greek yogurt or almond butter. They can also be made vegan by substituting the eggs and yogurt.

Nutrition

Keywords: blueberry muffins, protein muffins, healthy snacks, baking

Find it online: https://platefulkitchen.com/hearty-blueberry-protein-muffins/