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Healthy Sesame Chicken

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A quick and easy healthy version of the classic sesame chicken, bursting with flavor and perfect for busy weeknights.

Ingredients

Scale
  • 1 lb skinless, boneless chicken breast, diced
  • 2 tablespoons sesame oil
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 tablespoon sesame seeds
  • 2 green onions, sliced
  • Salt and pepper to taste
  • Cooked rice or quinoa, for serving

Instructions

  1. Marinate the chicken: In a large mixing bowl, combine the diced chicken, sesame oil, soy sauce, honey, minced garlic, and minced ginger. Toss until coated and let marinate for at least 10 minutes (up to 30 minutes for more flavor).
  2. Cook the chicken: Heat a large skillet over medium-high heat. Add marinated chicken and cook for 5-7 minutes until golden brown and cooked through.
  3. Add the sauce: Pour any remaining marinade into the skillet and let it simmer for 3-4 minutes until it reduces and thickens.
  4. Finish with sesame seeds and green onions: Stir in sesame seeds and green onions, cooking for an additional minute.
  5. Plate and serve: Serve sesame chicken over cooked rice or quinoa, garnished with additional sesame seeds and green onions.

Notes

For a low-carb option, serve over cauliflower rice. Adjust sweetness with more honey or replace with maple syrup for vegan.

Nutrition

Keywords: Healthy Sesame Chicken, Quick Dinner, Asian Recipe, Weeknight Meal

Find it online: https://platefulkitchen.com/healthy-sesame-chicken/