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Healthy Breakfast Bars

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Delicious and nutritious breakfast bars perfect for hectic mornings, packed with whole grains, nuts, seeds, and berries.

Ingredients

Scale
  • 1 1/2 cups rolled oats
  • 1/2 cup chopped almonds
  • 1/4 cup sunflower seeds
  • 1/4 cup honey
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1 cup mixed berries (fresh or frozen)
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Prepare an 8×8 inch (or a 9×9 inch) baking dish by lining it with parchment paper.
  3. Mix the rolled oats, chopped almonds, sunflower seeds, chia seeds, and salt in a large mixing bowl.
  4. Combine the melted coconut oil, honey, maple syrup, and vanilla extract in another bowl.
  5. Pour the wet ingredients into the dry mix and stir gently until everything is coated.
  6. Add in your mixed berries and fold gently into the mixture.
  7. Transfer the mixture into the prepared baking dish and press it down firmly.
  8. Bake for 25-30 minutes until the edges are golden.
  9. Cool completely in the pan before cutting into squares or rectangles.
  10. Enjoy or store in an airtight container in the fridge for up to a week.

Notes

These bars are versatile; feel free to substitute ingredients based on your preferences or dietary needs.

Nutrition

Keywords: breakfast bars, healthy snacks, grab-and-go breakfast, nutritious, easy recipe

Find it online: https://platefulkitchen.com/healthy-breakfast-bars/