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Greek Chicken Bowls

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A delightful and colorful meal prep option featuring juicy marinated chicken, fresh veggies, and creamy tzatziki sauce, perfect for busy weeknights.

Ingredients

  • Chicken Breasts (about 1.5 lbs)
  • Lemon Juice (1/4 cup)
  • Olive Oil (1/4 cup)
  • Garlic (3 cloves, minced)
  • Greek Oregano (2 tsp)
  • Salt and Pepper, to taste
  • Cooked Quinoa or Rice (2 cups)
  • Cherry Tomatoes (1 cup, halved)
  • Cucumbers (1 cup, diced)
  • Red Onion (1 small, thinly sliced)
  • Feta Cheese (1/2 cup, crumbled)
  • Fresh Parsley or Dill, for garnish
  • Greek Yogurt (1 cup)
  • Cucumber (1/2, grated)
  • Garlic (1 clove, minced)
  • Salt and Pepper, to taste
  • Olive Oil (1 tbsp)

Instructions

  1. Marinate the chicken: Combine lemon juice, olive oil, minced garlic, oregano, salt, and pepper in a bowl. Add chicken and marinate for at least 30 minutes.
  2. Cook the chicken: Grill marinated chicken for 6-7 minutes on each side until cooked through. Let rest before slicing.
  3. Prepare the tzatziki sauce: Mix Greek yogurt, grated cucumber, minced garlic, salt, pepper, and olive oil in a bowl. Set aside in the fridge.
  4. Cook the grains: Cook quinoa or rice according to package instructions.
  5. Assemble the bowls: Layer quinoa or rice, grilled chicken, cherry tomatoes, cucumbers, red onion, and feta cheese. Top with tzatziki sauce.

Notes

Serve with extra lemon wedges and herbs. Great for meal prep; store in airtight containers.

Nutrition

Keywords: Greek Chicken Bowls, meal prep, Mediterranean, healthy dinner, tzatziki

Find it online: https://platefulkitchen.com/greek-chicken-bowls-meal-prep-delight/